PERSONALIZED TRAINING FOR EVERY JOURNEY

LET’S ACHIEVE YOUR GOALS TOGETHER

Experience the transformative power of personalized fitness with Christie Panayiotou’s 1-to-1 personal training sessions and dynamic group classes. Whether you prefer individualized attention to reach your specific goals or the motivating energy of a group environment, Christie offers tailored programs designed to fit your unique needs. With her extensive expertise and supportive approach, you’ll gain the tools, knowledge, and inspiration to unlock your full potential and achieve lasting results.

1-to-1 PERSONAL TRAINING

With more than 15 years of experience in personal training, I’m here to support you in achieving your fitness goals, including:

  • Getting back in shape after a long break, injury, or childbirth

  • Reducing body fat while building lean muscle

  • Enhancing core strength to firm and flatten your belly and alleviate lower back pain

  • Rehabilitating from spine injuries and conditions, improving balance and agility, and preventing future injuries

  • Making lasting lifestyle changes and developing healthy habits

  • Staying motivated and inspired to get fit at any age!

  • Enjoying safe and effective exercise options before and after pregnancy

Group Sessions

I specialize in a variety of engaging group training options designed to cater to different fitness levels and goals, including:

  • Pilates Reformer and v2max classes that enhance flexibility and strength

  • Functional training for small groups to improve everyday movements and overall fitness

  • Boot Camps, Metabolic Conditioning, and Interval Training (HIIT, Tabata, etc.) for a high-energy workout that maximizes calorie burn

  • Core and lower back strengthening exercises to build stability and support spinal health

  • Testimonial Group/User Group Training focused on rapid weight loss and accountability through shared experiences

Join a community that motivates and inspires you to reach your fitness goals while having fun along the way!

Get in touch.

Ready to take the next step toward achieving your fitness goals? Whether you have questions about personal training, group classes, or home workout resources, I’m here to help! Feel free to reach out to me directly through the contact form below, and I’ll get back to you as soon as possible. Let’s embark on this fitness journey together—your transformation starts today!