TRAIN FOR LONGEVITY

Start feeling your best self with training programs tailored to your fitness level - gym and home programs designed by certified fitness coach and personal trainer Christie Panayiotou.

LET’S IMPROVE YOUR MIND AND BODY TOGETHER!

CHRISTIE PANAYIOTOU PERSONAL TRAINING

FITNESS PROGRAMS FOR A BETTER LIFE

Start feeling your best self with training programs tailored to your fitness level - gym and home programs designed by certified fitness coach and personal trainer Christie Panayiotou.

PERSONAL TRAINING

With over 15 years of experience, Christie Panayiotou offers personalized fitness training to help you get back in shape, reduce body fat, build lean muscle, and improve core strength, all while supporting injury recovery, enhancing balance, and preventing future issues. Whether you're looking to regain fitness after a break, childbirth, or injury, or want to make lasting lifestyle changes, Christie will guide and motivate you every step of the way. Her tailored programs also cater to pre- and post-pregnancy fitness, ensuring you feel strong and confident at any age.

GROUP SESSIONS

Christie Panayiotou specializes in dynamic group training sessions, including Pilates reformer and v2max classes, functional training for small groups, and high-intensity boot camps. Her programs focus on metabolic conditioning, interval training (HIIT, Tabata), core and lower back strengthening, and targeted training for rapid weight loss. Whether you're looking to improve strength, endurance, or overall fitness, Christie's group sessions are designed to deliver results while keeping you motivated and engaged.

AT HOME WORKOUTS

Christie Panayiotou offers free home workout videos designed to help you stay in shape with minimal equipment. These easy-to-follow routines cover everything from strength training and core workouts to full-body conditioning, allowing you to exercise at your own pace from the comfort of your home. Whether you're just starting your fitness journey or looking to maintain your results, these videos provide a flexible, accessible way to stay active and healthy.

MEET
CHRISTIE PANAYIOTOY

Christie Panayiotou holds a degree in Physical and Sports Science from Aristotle University of Thessaloniki and has over 15 years of experience as a fitness professional. Specializing in personal training, Pilates, and group fitness, she co-founded several successful studios, including Il Sportivo Health Club and Absolut Pilates & Fitness Studio in Cyprus. A national Tae Kwon Do and Judo champion, Christie also holds black belts in both sports and has been a member of the Cyprus national team. She has collaborated with Nike, contributed to fitness websites, and appeared on TV shows, sharing her expertise in health and fitness.

Part of an amazing community

  • Christie’s personalized approach to training helped me achieve my fitness goals faster than I ever thought possible. She truly listens to your needs and tailors every session to keep you motivated and on track.

    E.P

  • I've been part of Christie's group sessions for over a year, and the results speak for themselves. Her classes are challenging yet fun, and she knows exactly how to push you just the right amount.

    N.N

  • Christie's home workout videos have been a game-changer for me. They're easy to follow, require minimal equipment, and have helped me stay fit even with a busy schedule.

    A.T

Get in touch.

Ready to take the next step toward achieving your fitness goals? Whether you have questions about personal training, group classes, or home workout resources, I’m here to help! Feel free to reach out to me directly through the contact form below, and I’ll get back to you as soon as possible. Let’s embark on this fitness journey together—your transformation starts today!